Belly-dancing: A good exercise for weight loss? Mayo Clinic physical medicine and rehabilitation specialist Edward Laskowski, M.D., and colleagues answer select questions from readers. Answer Belly-dancing and other types of dance can be good exercises for weight loss. In fact, you can burn as many calories belly-dancing as you can walking, swimming or riding a bike. As with any physical activity, however, the weight-loss benefits of belly-dancing depend on several factors â?? including the frequency and length of your workouts and your exertion level. If weight loss is a priority, choose a belly-dancing teacher who keeps you moving continuously throughout the class. You'll get the most benefit from belly-dancing classes that involve traveling steps. Bottom line: The more you move, the more calories you'll burn. Of course, an overall fitness program includes more than aerobic activity. Strength training, stretching and core exercises â?? such as abdominal crunches â?? also are important.

I had the most fun I have had in years at the Valentine's Day Sampler! This is so wonderful and all the instructor's are amazing! What a fantastic experience to feel grounded, centered, and uplifted all at the same time. Can't wait until my next class :-)

Lovely Ladies! You offer a wonderful studio space. Good lighting and fabulous energy to open up and have fun. We love to dance in your space! Thank you sweet and kind Mira and Kellie. XXX

I really do need to come check out your studio! Perhaps we will see you here at Spice Box on June 21st! Setsuna will be performing.

I LOVE the consignment area of your studio! I came upon a unique hand beaded bag for a dreamy price. It is my "dress up" purse, for which I often receive compliments. With each compliment comes a recommendation to friends to stop by and browse.

This has been the best thing I have done for myself. Try it you will love it and come join us. All the instructors are great, each have a their own style to learn from and are very welcoming. So much fun!!!

i have never met such wonderful people! the teachers are sweet and friendly as well as the students. i always look forward to the next class. its a great workout as well as a fun hobby!! i also highly recommend it to anyone and everyone!!!

I attended the "Belly Dance Sampler" Day. I thought the studio had great ambiance and was very comfortable. The teachers were very positive, knowledgeable. and great dancers! The prices for the dance classes are very affordable and I highly recommend the Abyssinian Dance Center.

Aby studio is a very special place filled with love and joy! The instructors are fun and welcoming! This is a great place to meet great ladies and have blast. I value it greatly!